In ancient days Indian sages used to practice yoga to strengthen body physically and mentally. They use different Kriyas such as Neti, Kunjal, Kapalbathi, Shank-Prakshalana and practiced Pranayama for purification of the body to help in eliminating toxic accumulation from the body. It is high time to think and question oneself as to why these health problems are increasing day by day in spite of great advancements in medical science, medicine and mordern technology. People due to lack of time in their busy run of life, in search of quick and temporary relief are attracted towards